Dieters Who Want To Keep Weight Off Should Walk 8500 Steps Per Day
Dieters who want to keep the weight off should make sure they are walking 8,500 steps per day, new research suggests. Experts who compared a group of people dieting and exercising with a group dieting alone or not receiving any treatment found daily steps were a crucial factor in preventing weight regain. The research, being presented at the European Congress on Obesity in Istanbul, Turkey, will also be published in the International Journal of Environmental Research and Public […]